[sincerelysleepy]

I've been heavily working on this lately as well. Here are my best tips in order of importancy:

1) Get off your phone as much as possible. Disable all notifications if you can except text / call. Delete apps you don't need to aimlessly check out of boredom (Social media, Reddit, HN, etc).

2) Meditate in some form. For me, this is yoga and taking soothing baths in the morning before work. Clearing your head and getting away from technology for a bit. Allow your brain to breath and think without information being shoved in it's face.

3) Practice focusing on context switching instead of "multi tasking". Realize that as humans, we cannot actually multi task. Assuming you work at a computer all day, don't have streams up, a million tabs, emails, chat services, etc. You only need to have open what you NEED open and nothing else.

4) Exercise. I've found running in short 2 mi increments 3-4 times a week really provides me the energy I need to complete the above 3 items.

Cheers and good luck mate!