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by scott_s 5784 days ago
This is also true. But I do squats, cleans and deadlifts [1], and most cyclist have much more defined, and often bigger, legs than me.

[1] Well, I used to. These days I don't do much heavy strength training, and mostly do conditioning as a part of Brazilian Jiu-Jitsu practice.

1 comments

When a cyclist trains he is doing 2+ hours of constant hard leg exercise. It's not a surprise that he has bigger leg muscles.
Yes, I know. I provided another example to support ellyagg's point.