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by helen842000
3097 days ago
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When you are burned out - it's not possible to properly give yourself to even the most interesting opportunities. Trying to find something new is still ignoring the actual problem. You need to relax for a while (not the same as doing nothing) The point of burnout is that your mind & body has had enough of doing what you are doing and desperately needs a break where nothing is planned, commitments are limited and you can do (or not do) whatever takes you in the moment. Currently your burnout is affecting your work day, if left unchecked it will invade your home life to - until you don't want to do even the most basic of daily tasks. Take note now and put an firm date in the calendar. At the very least a date for a a long break. Go back after the holiday break and let people know your plans for 2018. Start winding down to that date. Try not to expect yourself to be 'better' in 2-3 months. It has taken you 6 years of working to get to this point. Just give yourself the breathing space your mind is telling you it needs. |
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