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by nerdponx
3100 days ago
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tried harder It's not about trying harder, it's about trying better, and with support. Habits of mind are tremendously powerful; yes, there is a biochemical component to addiction, but there is also a psychological habit component. As far as I understand, this is part of what Cognitive Behavioral Therapy (CBT) is designed to handle. A CBT practitioner works with the patient to come up with specific goals and a specific strategy for achieving those goals, including building and reinforcing new habits of mind. Some people, like the GP, get lucky and figure it out for themselves. But in general that's not something you are expected to be able to do on your own. |
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