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by waster
3098 days ago
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Yes, this. And 10 minutes a day may be more like 2 minutes or 5 minutes for some people, or like once a week. OP mentioned that you need to find a reason (paraphrasing, sorry); but with that reason, you can change something, and small changes really do add up. |
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Yes, anything is more than nothing, and it will make a difference. But you can't ever quit, it has to be a permanent change, or things will revert to their previous state.