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by ayezot
3095 days ago
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I have had also wonderful results from CBT. However, the 'sleep restriction' part requires a lot of willpower and determination and was no easy feat for me to hold on. However, after restricting my time in bed to 5 hours for 2 weeks, I had definitely no problem getting to ZZZland after crashing in bed at midnight. By the way, there is an online digital CBT-I course available called Sleepio. |
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