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by a_c
3099 days ago
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> Never get in bed and try to sleep because “it’s bedtime”. Only get in bed when you are dying to go to bed This is in contrary to my belief. I have insomnia for many years and I thought one of the reason was because I never had a regular schedule for sleep. Over the years I can only sleep when I am dying to go to bed. Yet, most of the days, I just can't sleep. Anyway, would definitely try out the advice |
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