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by kristiandupont 3095 days ago
I am getting somewhere with this as well. My stomach doesn't like magnesium supplements so I rub a gel on my feet. It definitely does something (quite pleasant -- I almost get a slight high from it) and sometimes it knocks me right out but other times it seems to be counter productive. For me at least, there are more unknowns.
1 comments

Have you tried magnesium amino acid chelate or magnesium citrate. I find I can take huge doses of these with no problems, but magnesium oxide ain't so great.