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by cik2e
3103 days ago
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I think by definition insomnia implies a sleep problem that goes beyond trivial solutions like getting a little more sunlight. There are plenty of us who have trouble sleeping regardless of sunlight exposure, exercise and substance intake. And we can tell you it's overwhelmingly a mental issue. I also happened to have arrived a similar method as what the OP described, and it works. |
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Which parts of the therapy are responsible for the results, all of them? part of them? When are the results favorable? Can any patient be treated in this way?...
You can just say "it worked for me". That's more acceptable.
You could have improved as a consequence of other factors rather than this "method".