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by lazyeye
3097 days ago
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Here's what works for me:- Where blue-blocker glasses 2-3 hrs before bed. This has a big impact for me. https://www.swanwicksleep.com/products/swannies-blue-light-b... Swanwick make prescription blue-blocker glasses which I havent seen anywhere else.
Try Uvex brand if you want something cheaper. A teaspoon of magnesium powder in a glass of water (about an inch full) before bed A hot shower about an hour before bed. Nasal spray before bed to improve breathing. |
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https://www.readingglassesetc.com/
(It took me forever to find that site when I was first looking. I don't Swanwick was making a prescription version then. Or maybe they were, but I didn't like the style.)