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by kgr
3103 days ago
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According to the link you provided, most white rices are in the high-glycemic category. According to the "International table of glycemic index and glycemic load"[1], Jasmine Rice has a Glycemic Index of 109, which is actually higher than even pure glucose, which has an index of 100. Milo, on the other hand, depending on where you buy it and what you mix it with, has a GI of between 36 and 55. [1] http://ajcn.nutrition.org/content/76/1/5.full.pdf |
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