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by pascalxus
3102 days ago
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I got tired of building side projects that never get used by anyone, so I'm taking a market first approach. If anyone is interested in reading about Nutritional density to find out what foods have the highest nutrient count per calorie, check out: https://kale.world |
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I'm chuckling a bit though. "Nutrients per calorie" is a fantastic metric, but then I got to wondering... "How much spinach is necessary to reach 200 cal?" http://www.caloriegallery.com/foods/calories-in-spinach.htm suggests that it'd be 870g! Almost 2lb! That's a lot of spinach to eat.
So is the ultimate goal to be able to put together daily meal plans that ensure you hit all your micro requirements?