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by phkahler
3110 days ago
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>> What else can I consume to improve my brain function except salt and low dose lithium? Try glycine - 1 gram minimum per day. You may be able to find it as Magnesium Glycinate sold strictly as a Mg supplement. The thing is it contains 6-7 time more Glycine that Mg. so if you take 200mg of Magnesium in this form you'll get about 1.3 grams of glycine. It's a neurotransmitter and helps sleep among other things. |
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