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by PascLeRasc
3107 days ago
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It seems like you just need to set a schedule for yourself instead of doing what your surroundings force you to. Can you exercise in the evenings to get your activity up and be tired for bed? Can you take a longer route from work to unwind? Maybe set a budget for social activities every month and stick to that. Blackout curtains could help with sleep as well. |
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