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by x0x0 3108 days ago
For clarity, that's a 4:34 mile / 2:50 km. ie hauling ass.

The vast vast majority of cross country runners in high school can't maintain that pace for 3.1 miles / 5 km. How a human maintains it for 26.2 I have no idea.

Another perspective: the world record 1 mile time, which is essentially a 4 lap sprint, is 3:43.13. So these athletes run at 81% world record mile pace for 26 miles.