[segmondy]

you haven't demonstrated that you need focus, what you have tho is shown that you have a bad habit. Kill the bad habit, you are aware of it. So new Twitter or HN or any win. Replace it with something else, pump your fist. Have a win book, write down your win and move on to the next. If you have a todo list, cross it off. Best of luck.

[t-rav]

right on, break the habit and focus will follow.