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by anguslong
5796 days ago
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Mark Bittman, food writer at NYT strikes a balance between food hyperbole and science that appeals to me. (e.g. full appreciation of health, weight, environment, pleasure trade-offs) His personal goal of "vegan until 6" is an example. Veggies & fruit during the day, then a balanced dinner with protein. A bit more detail and links to his sources (books):
http://www.theglobeandmail.com/books/article967801.ece |
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