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by Kpourdeilami
3119 days ago
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Anecdotal, but I have been walking to work for the past 2 months and it helps a lot. I get around 12km of walking and 2 hours of exercise out of it. It has helped a lot to balance my sleep as well since I'm usually too tired to stay up late. I highly recommend it to anyone who works long hours behind a desk. |
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