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by potta_coffee
3120 days ago
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It sounds like you're depressed, possibly you're in a rut. You should definitely exercise (I know, easier said than done). What's helped me? Going for an hour long walk everyday (I don't do it everyday like I ought to but even 3x per week has tremendous benefits). Walking is enough. Don't feel like you have to change your whole routine, just try walking 3x per week for two weeks. I guarantee that you'll feel better. After that, reassess and see if you need to add/subtract other stuff to/from your routine. Other things to experiment with:
Meditation, social life, meetups, weight-lifting, juicing, etc etc. |
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