[daveschappell]

It wasn't meant to be an ad -- I wondered about the differences myself, and figured other people may as well. But in reading about the alternatives, it became a little bit more clear why NSNG has worked for me where other 'diets' have been too difficult to stick with. Anyway -- definitely wasn't intentional. I'll try to add more substance to future posts -- this one was just a quicky, trying to share some of what has really worked for me. Onward... PS just noticed your username -- we have a fawn frenchie named stella :-)

[DrScump]

  Note that NSNG adherents use the term ‘way of eating’ rather than diet

This usage precedes NSNG by decades. We used WoE in preference to "diet" in the 90s in keto forums like ASDLC.