[z3t4]

Seems you are into a light depression, what helps the most is routines! Go to bed the same time every day, wake up the same time every day, eat at least three good meals, at the same times every day. Go to work at the same time, and go away from fork at the same time every day. Get some exercise, like go to the gym, and you guess it, same day, same time every week. Also how long time since your last vacation ? Get at least four straight weeks of vacation every year where you do not work at all. And how does your life look like outside of work ? Do you have relationships, friends and family ? Relations are essentially how much time you spend with someone, so go work on your relations, eg spend more time with people you like.