[tomatsu]

> Apparently I should be upping my dosage.

Get your current nmol/L value and decide based on that data.

In Germany, you have to pay around €30 for that test. It's not covered by insurance for some reason. Anyhow, if they ask for significantly more than that, they are ripping you off.

[52-6F-62]

I'll be booking my yearly physical soon, so I'll ask for a test then.

edit: Just having checked I misread the dosages completely. Right now it's much less.

    Multivitamin  - 400IU
    D3 Supplement - 400IU

I thought the multi was 4000 and I occasionally take 2 of the supplements, but usually 1. Maybe the double strength next time...