[snow_mac]

Buying a 1 year commitment to my gym; I went from a bad cholesterol of 421 to 189. Amazing drop, 3 months in and I've lost 30 pounds and significantly reduced my A1C and other factors. On target to lose 100 pounds.

[isalmon]

Did you change your diet at the same time or it was just gym?

[snow_mac]

Diet too. Dropped lattes in favor of Americano's. Stopped eating office snacks and eating really clean. Did the Whole 30 for a month.

[BostonEnginerd]

Way to go!

[r0rbit]

Nice!