[kyle_0110]

I don't understand what's so unrealistic about gp post, it can easily be done as a 40 min morning routine.

Meditation can be as short as a couple minutes, budget 5 min. A good workout can be done in 20 min, and 15 min for a shower.

There is nothing magical about that. I dont wake up at 5am, I wake up at 6:45, but the routine is just as effective at 6:45am :)

I also agree mood is highly affected by diet, so save some time and get some good nutrition in by topping that morning routine off with some premade in mason jar overnight oats (rolled oats, milk, chia seeds, a fruit and a nut )

10 minutes to get dressed, and your ready for the day within an hour from wakeup.

[sotojuan]

When people say waking up at 5am/sleeping at 10 or earlier is hard, they don't mean the physical act of waking up or sleeping early is hard - that just takes some time/body adjustment.

In my experience people fail to do it because of social reasons - if you are young it is likely that your current social activities or groups might lead you to get home past 10pm.