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The good news is, you already know the right things to do, as do we all: diet, exercise, sunlight, meditation, build a good community of friends/family around yourself. In short, take care of your whole being, body, spirit, emotions, social, etc. But the trick is doing it. Read Superhuman by Habit, and acknowledge and do something about the deep effect community has on you and on your ability to start and maintain habits. This should help build these habits that we all know we should do. But I also agree with the others on here who said to seek some sort of professional help. If you really want to overcome this, you're going to need someone else's perspective who knows you. Best of luck, I hope you come out of this better than ever! PS I've been doing 5BX exercise program for a couple of months and it's great. It's designed to increase your chance of sticking to it, which is what so many of us need. Once I started doing this very light workout, a lot changed for me. I started thinking of myself as "the kind of person who works out", and that kind of person also eats well, gets up early, goes to bed early, doesn't drink much alcohol, etc. |