| Without knowing anything specific, lets check the basics - Sleep: Do you sleep around 8 hours per night and shake that rhythm up sometimes (go party once a month or whatever to give you some change)? - Sport: You should definitively do something, like go running half an hour twice a week. - Diet: Not following anything specific doesn't say much ;-) I mean, when you say that, I would assume you are probably eating more suggar/fat than the WHO recommends and less vegetables. So try to bring the sugar consume to a recommended level and try to find out what a healty diet is about. - Vacation: When was the last time you left the place you live for at least two weeks without even thinking about work? You should do that at least once a year. - Partner: Do you life alone? For many people it is helpful to have a relationship with someone, but that really depends, as some people are also alone pretty happy. Last but not least: Finding a good psychotherapist is also something worth mentioning. Its not like you have to have some mental illness to visit them. They are more like consultants on how solve personal pain points. PS: My personal advice: Do not read news pages before you work. At least for me it kills my productivity and makes it really hard to concentrate at the task at hand (might not apply to you). |