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by YokoZar 3123 days ago
You would need to drink over 4 gallons of fortified milk per day to get the recommended 8000 IU. Milk just isn't fortified enough, because the current daily recommendations are so low.
1 comments

Leave some mushrooms out in the sun, gills up, and enjoy ;). Though you may want to calculate it out first. This research survey at least makes me more confident in taking larger doses of vitamin D.