[specialist]

Thanks for sharing. My experience, received benefits are similar to yours.

These techniques http://www.thewayofseeing.com/ helped me get meditating again. The drills I had done as a kid no longer worked, and the many variations I tried since haven't worked, for whatever reason.

I definitely encourage people to experiment, until they find something that works. Maybe it's tai chi, qi gong, hiking, the counting drills I'm doing now, sewing...