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by moraya-re
3123 days ago
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I've experienced the thoughtless awareness state. Just being present without any thoughts crossing my mind. I do around 25-30 minutes of meditation session usually right after bath & try to do 10 minutes before sleep. Most of the time, I'm able to be thoughtlessly aware. But trying to be more steady. After trying various meditation techniques, I found "Sahaja Yoga" & life has been gradually becoming peaceful & enjoyable. Give it a try. It's free of cost & the most beautiful experience you can have on planet earth. Visit Sahaja Yoga center nearby & ask anyone where can I get self-realization. If you want more information, please comment. I'll be happy to help. |
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