| I see it as equal parts mental and physical. You've taken action which is half the mental battle. The rest is goals and discipline. Setting goals for myself helps me keep interested in running and working out. In any aspect of life, I find that having no goals means having no direction. "Success is nothing more than a few simple disciplines practiced every day. Discipline is the bridge between goals and success."
-Jim Rohn Physically speaking, I'm no expert, and am always open to new ideas, but am happy to tell you what I've benefited from thus far. I've recently taken a real liking to the alkaline-rich diet. It's straight forward: less acids, more alkaline. There are plenty of resources online to better sort those out. I've experienced numerous benefits from letting this influence my eating; feeling more awake, clearer thinking, and being completely free of heartburn.
http://www.doctoroz.com/article/alkaline-food-plan
https://draxe.com/alkaline-diet/
https://www.webmd.com/diet/a-z/alkaline-diets Growing/fermenting your own kefir I feel must be mentioned. It is basically the superfood of superfoods and you only have to buy a small amount once to yield an unlimited supply. You can't buy the grains in stores, but you can easily order it online (ebay, etc.) or find someone on craigslist like I did. Kefir drinks are available in stores but it severely lacks the full probiotic benefits kefir offers and is a waste of money given the alternative approach of making it yourself for free. The variety of benefits are almost too good to be true; the person I bought it from emailed me these sources, which have much more information:
https://goo.gl/HQf2n9
https://imgur.com/a/flFRk Meditation also has endless benefits mentally and physically but is something I am trying to get into more. Hope I helped, even if just a little bit. Again, I'm no health expert but I'm happy to share the knowledge/experience I do have! |