[kaiserama]

The expression "eating well" is ambiguous at best so I consulted a good dietician which made a big difference in my overall well being and health. Also, I work out every MWF, first thing in the morning - I find that if I don't do it first thing I'll come up with excuses throughout the day to skip. Another thing I do is make sure I get up and move around at least once an hour. I work from home and will take my dogs on a couple walks per day, I realize that's not an option for a lot of people.