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by solson
3126 days ago
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- Intermittent Fasting
- Paleo Diet,
- Strength Training 4x a week - Weighted Pull-ups,
Weighted Squats, Deadlifts, Bench Press, Leg Extentions,
Weighted Lunges, Weighted Dips
- Stand 50% of the time while I work.
- Minimal alcohol and caffeine |
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