|
|
|
|
|
|
by petercooper
5800 days ago
|
|
|
Biphasic sleep schedules are arguably the default setting for non-industral society humans - http://en.wikipedia.org/wiki/Segmented_sleep - and while it appears to have benefits in terms of mood and alertness, it may not be entirely healthy as a way to reduce the total amount of sleep if you need more. |
|
|