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by rajadigopula
3123 days ago
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Wow.. Surprised to see no mention of "fiber"! The whole problem with processed foods is stripping off of essential dietary fiber. When you take fiber off of food, it digests quick rising blood sugar levels and feeling hungry quick - reason why they are called junk foods. So many scientists suggesting to fix fiber in the diet to address the issue and yet no single mention of it in the entire article! No wonder Americans are misled. https://youtu.be/EtnTuTX4L24 |
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