[fleitz]

Yeah, it's more like body composition than 'weight loss', most people want more muscle / less fat, and then eat a diet that produces more fat and less muscle.

People act as if Arnold got his body by once accidentally picking up a barbell, then eat a bunch of food that immediately gets converted into fat and wonder why running on a treadmill to destroy their muscle & eating sugar to produce fat isn't giving them the results they want.