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I need to do more reading on this calories per carb thing. I don't get it at first glance. I also hated the "if it fits your macros" type thing. I'm not a body builder, what do I care? But when you see the real impact of what you're about to eat it actually frees you quite a bit (assuming you generally eat well). I'm actually happy to grab that extra piece of cheese because I can easily take the calorie hit, I gotta eat something, and some protein and fat seems better than carbs. I did the math on craft beer last winter, and cut back on beer for a bit, but it never stuck. 2.5cal per ounce per % abv. It would not be unheard of to drink half a POUND of calories in an afternoon, say, watching football. As I've switched to wine, even when I have more than I should and input the numbers, I simply cannot believe my eyes in terms of how FEW calories it has. I overestimate my consumption to be "conservative" and yet it still barely makes a dent in my diet. It's amazing. I've done dry january a few times, and never saw a bit of benefit. But a month is a short time to see a trend, and it's not a time when I'm training for a race or doing much cycling; most of us are indoors a lot, maybe you have a dessert once or twice a week when normally you'd have none, and bam, you get discouraged and it feels like cutting out alcohol entirely makes no difference at all. Again, when you can see the data on a day-to-day (or even minute by minute) basis, it's so freeing. Looking at myfitnesspal right now, my 'goal' is 2220kcal (which I think is a 500kcal deficit since I set it to lose 1lb/week). goal 2220, -470 food, +1141 excercise and I've got 2934 left to 'spend' for the rest of the day. It's amazing to get to work and have more than your entire BMR left to eat. |