[srcmap]

I wish there is a way to allow one to enjoy eating but control how much to absorb the food.

[colanderman]

I'm not sure whether you're being serious, but as a serious answer, that unabsorbed food has to go somewhere. See: https://en.wikipedia.org/wiki/Olestra#Side_effects

[nradov]

Enjoy eating by picking better quality food in small portions instead of focusing on quantity.