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by AtTheLast 3132 days ago
The odds are stacked against us. Working in the nutrition and fitness space has really opened my eyes into how poor nutrition over time really starts impacting lives. Even people who don't eat 'bad', still are having lots of health issues. So much sugar and other stuff in foods that are typically billed as healthy.

I'll have to check out those books, they sound really interesting. You might want to check out the book "The Case Against Sugar", it tells the story of sugar and is really interesting.

1 comments

Yes. But those odds are not impossible. If you make an effort to be smart about what you consume you can over come the odds. No effort? Well, that's never a formula for victory. I mean there are plenty of alternatives to soda. But people don't choose them.