I only upvoted you because Aspartame is such an interesting case - no other food that I can think of has had such vitrol thrown at it, yet every single scientific study has shown no effect on blood sugar, the chemical is simple, the two compounds it breaks down to in the liver are already present in the body and its properties are well known.
It is if you preface the discussion by saying in my experience. That limits the group to people I've had contact with that the word average would apply.
Aspartame has been extensively studied and no adverse effect has been found. Why do you think that? Is it because "scary chemical"? And is it worse than sugar?
I don’t know about the chemical itself, but it’s sold as a substitute for sugar without the ill effect, and likely has a similar metabolic effect to sugar.
It can't have a similar metabolic effect to sugar. For one, it's a peptide, not a carbohydrate. Also, in the quantities it's consumed in, there are very few calories.
Now, for phenylketonurics it's problematic, but they have severe dietary restrictions anyway.
The only problem I'm aware of with aspartame is that consumption of any sweetener is associated with weight gain, possibly due to changes in the brain's association between taste and calorie intake.
Yet people still hate it.