[mikedilger]

I am similar. If I think of something to do now, then I have no hesitation. But if my 'past self' thought of it and 'demanded' that my present self do it, then my rebellious nature takes over. I really think procrastination is mainly just rebelling against your past self, as if he/she was someone else.

If I write something down, then I stop thinking about it. Usually I forget about the list as well, and oftentimes writing things down makes it LESS likely to get done. BUT by no longer thinking about it and nagging myself, I can hopefully discover the task again afresh and get it done that way.

Happy self-hacking.