[eckza]

I replaced the physical location of the Facebook app on my phone with Pumped 3, a really fun BMX game that I love.

Every time I unconsciously tried to open FB, I ended up opening Pumped 3 instead, which snapped me out of my trance and made me realize - “hey, you’re about to waste time”.

Now, I am getting good at Pumped 3, and I spend way less time playing that than I did scrolling FB; and none of my attention is being monetized by a global media conglomerate. Win-win.