[warent]

Yes, I've noticed this disturbing trend myself. I'm ashamed to admit there's been more than one time that I've closed Facebook, opened a new tab, and immediately navigated to Facebook. Of course, I take full personal responsibility for my behaviors, but this is definitely the result of intentional unconscious conditioning; it's made this way by design.

Now I use the "News Feed Eradicator" Chrome extension and no longer have that problem :)

[pandler]

News Feed Eradicator has seriously improved my day-to-day life in a noticeable way.

Enough useful social activity is contained on Facebook in the form of events and various pages that I have a hard time quitting it completely. I don't, however, get sucked into the bottomless pit of news feed anymore, and I don't miss it.

Checking facebook has gone from compulsive addiction to maybe once a few days, or "when I think of it" when I am helping organize events.

[kortex]

I have facebook locked-out on my phone. LastPass keeps it on only chrome desktop browsers with Newsfeed killer. I use uBlock (microBlock) to hide dumb residual elements, like Stories. Result is I can stay in touch with events and messages, without the toxic news feed.

Also, Reddit has a 20 minute timer on desktop. I use Adguard to block it on my phone, but I bounce between use and disuse like a junkie :p.

Initially it's hard as your brain screams for its old habits, but like all things, it adapts.