[suneilp]

I disabled all facebook notifications and I don't get wrapped in other notifications. I just check in on stuff from my desktop when I feel like it instead of feeling compelled to do so. If waiting in a lobby then I might do something on my phone or just cross my legs and meditate (yeah I'm odd).

[p0nce]

What I do is disable all email and desktop notification on every site I go. It's not worth the mental burden.