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by taohansen 3137 days ago
i do! your pelvis should tilt forward on the cushion, which keeps your shoulders at centerline. my desk is a low bench. Ikea used to sell this [1] bench, which was the perfect height for me. any other low bench will do, but you may have to take a saw to the legs. you want your forearms to rest at 90 degrees.

[1] https://www.pinterest.dk/pin/266697609154342319/
1 comments
switch007 3137 days ago
Do you just use your laptop on that? Don't you get neck strain looking down? I wonder what a full set up with a separate keyboard, mouse and monitors would look like.
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taohansen 3137 days ago
my Thinkpad P50 comes with a dock that slightly raises its elevation. it's a 15 inch screen. i'm 6'1'' and there's no neck strain.

my teachers taught me to tuck my chin slightly when i meditate. my neck (T6 and below of the thoracic vertebrae) stay straight, it's only the the cervical vertebrae which tuck downward giving me a full view of my screen, eyes slightly cast down.

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