[lesiva]

I don't completely agree with you about the "essential amino acid myth".

While true that plant proteins are not “incomplete”, it is also true that some aren’t absorbed as well [1] and are lower in certain essential amino acids than others. The article/video that you linked suggests that the essential amino acid profiles don't matter, even from plant proteins, because you get more than you need anyway but that's not true for everybody.

Importantly, if you're someone who is physically active or looking to gain muscle mass! When you're physically active, your body _does_ use almost all of the protein that you give it (at least, all of the protein it's able to absorb through digestion). And if you give it a deficiency in certain essential aa's that it can't create for itself, you can see less muscle growth. In that case, it is important to either stick to some of the more complete veggie proteins or to consume a combination of proteins that satisfy a complete amino acid profile.

I'd be happy to see research to the contrary.

I'd also encourage anyone reading to consider a vegetarian or vegan diet. Cutting out meat is pretty easy, even if you have to complement proteins for bodybuilding, and it's one of the best individual contributions you can make to inhibiting climate change.

1. https://www.ncbi.nlm.nih.gov/pubmed/2710749