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by tomtomau
3138 days ago
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The general consensus is there's not really such thing as 'tone' - usually that's just a matter of low bodyfat % which shows your muscles more promimently. What you're talking about somewhat though is balancing hypertrophy and strength goals - where someone may wish to increase their reps to say 8-20 which is demonstrated with studies to increase muscle size, but is poorer for progressing with strength (where 3-8 reps is more effective) |
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