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by bonesss
3141 days ago
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Naturally fermented breads that stay away from commercial yeasts (ie oldfashioned sourdough bread), work out for many people who otherwise struggle with normal commercial bread. https://www.theguardian.com/lifeandstyle/2016/mar/23/sourdou... The longer fermentation lets bacteria break down some of the gluten, so it's all round easier on the gut. |
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