[schtitt]

So I just read through your [2].

The first part seemed good and reasonable, though towards the end (from day 10 onwards) I felt like the guy was kind of just trying to come up with stuff to excite the reader, and which in my mind cluttered the simplicity of the rest, i.e. the 3 things a week, 3 things a day, hotspots, monday vision and friday reflection (+ dump your brain, but everyone says that).

Would you mind giving a more concrete telling of how you have implemented this system in your life and which parts of this 30 days-thing you find to be indispensable and which are just fluff?