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by mulletbum 3140 days ago
It wants you to repeat the process of standing. So, if you stand for an hour, that is only 1 stand procedure. You have to sit for 5 minutes, then stand again.
1 comments
dkonofalski 3140 days ago
No, you need to stand and move around for at least 1 minute. Just standing won't do it. The point is to not be sedentary, not just to stand upright.
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