[robottouch]

Thanks for linking this. As the book says, it's a survey of the fundamentals of proper exercise, nutrition, rest, recovery, and most of the stuff in between. It's short and to the point, and it's free.

Even if someone reading this post is immensely strong, has single digit body fat, and will live to 200, chances are good they know someone else who could benefit from reading it. And the ebook is complete and free, so if you decide you don't want it you don't even have to call for a refund. :)